Healthy paneer roti frankie :

Who doesnt love a neatly wrapped Frankie with a variety of stuffing like cheese,chicken,vegetables etc. Unfortunately the wrap used in Frankie isnt the healthy one and hence people who are on a diet avoid them . Nowadays especially due to processed and junk food ,the biggest problems faced by kids is obesity . Hence if our kid is on the heavier side making them eat healthy and maintaining a balance of taste is a challenge for moms .Try this healthy paneer roti frankie which is a tasty and healthy option for kids and even adults.It is Indian recipes for kids with taste and health.
Preparation Time : 20 minutes
Cooking Time :10 minutes
Serves : 1

Ingredients
Medium-sized rotis - 2

Paneer - 10-12 small pieces

Onion   - 1

Medium sized Tomato - 1 

Coriander mint chutney- 2 teaspoon

Ketchup, 1 teaspoon

Chaat masala, 1 teaspoon

Juice of a lemon

Turmeric powder- 1/4 teaspoon

Salt to taste

Method:

1. Grind to together a handful of mint leaves,2 handfuls of coriander,a small piece of ginger and garlic ,a green chilli and half a teaspoon of lime juice. If you need a creamy texture you could add two teaspoons of grated coconut. Keep aside.
2. Add the oil to a pan .On heating add some onions ,tomatoes ,paneer and tumeric powder and a little salt.Saute for a minute.
3. Keep the remaining onions soaked in lemon juice for about 10 minutes .
4. Now take a roti,spread the green chutney ,add the paneer mixture,add ketchup,sprinkle chaat masala .
5. Roll it up like a frankie and serve.

Notes:

• This is a low fat meal and could be around 250-270 calories .It is filling, tasty and useful if you do not wish to eat fatty food. Especially for children who are overweight, parents find it difficult to restrict fatty and junk food intake .This tastes similar to a frankie and would be especially loved by them and parents would have the satisfaction of serving a fat free tasty  meal .Paneer when taken in moderation is good and gives calcium intake necessary.Traditional Indian recipes for kids are highly nutritious and this is one among them.